Weigh In record (no journal entry) for 20 October 2022
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1329 kcal
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Fat: 69.22g | Prot: 57.20g | Carbs: 117.53g.
Breakfast: KFC Dada Ayam, Apel, Jambu Kristal. Lunch: Kentang (Daging dan Kulit), Telur Rebus, Pepes Tahu. Dinner: Alpukat, Del Monte Saus Tomat. Snacks/Other: Lemonilo Chimi Keripik Jamur, Bakwan, Greenfields Skimmed Milk (250ml). more...
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Losing 0.2 kg a Week
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Hanzawa Naoki's Weight History
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