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Semangat-51
Journal
20 Oct 22
Semangat-51's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
58.7 kg
Lost so far:
4.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
1035 kcal
Fat: 17.45g | Prot: 111.27g | Carbs: 101.58g.
Breakfast:
Jambu Biji.
Lunch:
Indomart Cumi Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih.
Dinner:
Indomart Cumi Asin, Sambal Goreng, Nasi Putih.
Snacks/Other:
Ubi Ungu Rebus.
more...
1603 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Semangat-51's Weight History
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