Weigh In record (no journal entry) for 19 October 2022
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65 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1304 kcal
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Fat: 50.88g | Prot: 82.05g | Carbs: 132.84g.
Breakfast: Soprole Leche Descremada, Huevo Cocido, Colun Queso Gouda Laminado, Tomates, Tia Rosa Tortilla Integral. Lunch: Livean Jugo en Polvo, Espinacas, Zanahoria, Albahaca, Tomates, Sopraval Bistec de Pechuga de Pavo, Jumbo Papas Duquesas. Dinner: Pascualina, Lider Choritos Ahumados en Aceite. Snacks/Other: Agua, OSO Semilla de Linaza, Vivo Cereal Vivo Line con Berries , Soprole Yogurt Batido Plátano . more...
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1812 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Cleaning - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MerySantucho's Weight History
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