Weigh In record (no journal entry) for 19 October 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1578 kcal
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Fat: 67.61g | Prot: 90.72g | Carbs: 156.56g.
Breakfast: Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bacon (Curado, Frito, Cozido), Aviação Manteiga com Sal, Pipoca. Snacks/Other: Peras, Mel, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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