Weigh In record (no journal entry) for 19 October 2022
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1382 kcal
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Fat: 74.55g | Prot: 89.37g | Carbs: 84.25g.
Breakfast: Melão, Tirolez Queijo Minas Padrão, Pullman Pão de Forma Artesano Integral, Ovo Mexido, Café, Italac Leite Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Legumes Refogados, Carioca Feijão Cozido, Arroz Branco (Cozido), Qualitá Tomate Cereja, Pepino Japonês. Snacks/Other: Cacau Show Tablete Intensidade 70% e 55%, Tirolez Creme de Ricota Light, Atum Enlatado, Bauducco Torrada Integral, Max Titanium Femini Whey Baunilha. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Hiking - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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natygostosa's Weight History
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