Weigh In record (no journal entry) for 19 October 2022
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87 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1326 kcal
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Fat: 61.62g | Prot: 91.27g | Carbs: 101.97g.
Breakfast: Grated Cheddar Cheese, Lancewood Fat Free Smooth Cottage Cheese, Avocados , Pot O' Gold Black Beans in Brine, Woolworths Extra Lean Beef Mince. Lunch: Cape Cookies Romeo Delight , Trigz Crunchy Popped Chips, Woolworths Banana, Nature's Choice Pea Protein Isolate. Snacks/Other: Blue Diamond Almond Milk (Sweetened) , Checkers Long Life Fat Free Milk. more...
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Losing 0.3 kg a Week
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MargauxS90's Weight History
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