colin.peck's Journal, 14 Jun 11

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Weigh In record (no journal entry) for 14 June 2011

81.7 kg Lost so far: 11.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2011:

1126 kcal

Fat: 12.89g | Prot: 131.04g | Carbs: 128.32g. Breakfast: Rolled Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers). Dinner: Sweet Potato, Brussels Sprouts, Gentle Fibre, Forme No Fat Classic Cheesecake, Snapper (Fish) (Mixed Species). more...

2591 kcal

Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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colin.peck's Journal, 14 Jun 11

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