Weigh In record (no journal entry) for 19 October 2022
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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231 kcal
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Fat: 9.29g | Prot: 4.42g | Carbs: 30.82g.
Breakfast: Pure Fruit Smoothie, Kaffee mit Milch, Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango. Lunch: Radieschen, Aldi Mineralwasser Medium. Dinner: Kaffee mit Milch. more...
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Gaining 0.3 kg a Week
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Blümchenduft's Weight History
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