🤨
|
61.1 kg
Lost so far: 0.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
869 kcal
|
Fat: 19.10g | Prot: 63.42g | Carbs: 111.53g.
Breakfast: Хлеб с Отрубями, Зеленый Чай. Lunch: Макароны Отварные, Сосиска Индейки. Dinner: Пятерочка Сахар, Хлеб Черный, Пит-Продукт Колбаса Вареная Докторская Классическая. Snacks/Other: Пятерочка Киви, Exponenta High-Pro Кокос-Миндаль. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drugsling's Weight History
|