Weigh In record (no journal entry) for 19 October 2022
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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532 kcal
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Fat: 13.15g | Prot: 36.50g | Carbs: 64.24g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Ашан Суп Грибной. Dinner: Дядя Ваня Фасоль Печёная по-Домашнему. Snacks/Other: Болгарский Перец. more...
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Losing 2.1 kg a Week
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Антитело's Weight History
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