Weigh In record (no journal entry) for 19 October 2022
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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373 kcal
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Fat: 6.42g | Prot: 9.75g | Carbs: 69.94g.
Breakfast: Semangka, Nestle Koko Krunch (30g), Frisian Flag Purefarm Coconut Delight, Quaker Instant Oatmeal. Lunch: Super Bihun Super Bihun Kuah. more...
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Losing 0.3 kg a Week
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cintaidirimu's Weight History
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