cuartetodenosfan's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

57.1 kg Lost so far: 32.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

864 kcal

Fat: 12.41g | Prot: 43.61g | Carbs: 144.46g. Lunch: Quaker Barra de Cereal Frutilla, Ser Yogurt, Frutillas. Dinner: Huevo, La Abadía Polenta. Snacks/Other: Quaker Barra de Cereal Frutilla, Ser Yogurt. more...

1771 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Volleyball - 45 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cuartetodenosfan's Journal, 18 Oct 22

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