Weigh In record (no journal entry) for 18 October 2022
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62.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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648 kcal
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Fat: 18.10g | Prot: 35.03g | Carbs: 84.20g.
Breakfast: Banana, Cottage Cheese , Rich Bake Brown Bread, Boiled Egg. Lunch: Boild Wheat Grains, Whole Milk, جوافه جوافه. more...
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Losing 0.4 kg a Week
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Mennatallah .'s Weight History
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