Weigh In record (no journal entry) for 16 October 2022
|
71.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1544 kcal
|
Fat: 78.05g | Prot: 171.11g | Carbs: 41.44g.
Breakfast: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Roncero Queso Semicurado, Какао-Порошок (Несладкий), Яйцо, Deliplus Colágeno, Яичный Белок, Цельное Молоко. Lunch: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, El Mercado Espinacas, Mercadona Filete de Pechuga de Pavo. Dinner: Hacendado Filetes de Merluza Argentina. Snacks/Other: Exquisa Queso Cottage, El Mercado Espinacas, DIA Yogur Estilo Griego Natural. more...
|
|
2528 kcal
|
Exercise:
Padel Tennis - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traktor13's Weight History
|