Weigh In record (no journal entry) for 17 October 2022
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1634 kcal
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Fat: 76.30g | Prot: 83.89g | Carbs: 144.45g.
Breakfast: Tomates, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Colun Crema para Batir. Lunch: De Mi Campo Cocadas, Super Cerdo Pulpa de Cerdo, Tomates, Muslo de Pollo, Kraft Mayonesa. Dinner: Santa Isabel Torta Selva Negra, Té (Infusión), Churrasco Italiano, Castaño Sopaipillas. more...
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2437 kcal
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Exercise:
Reading - 1 hour, Desk Work - 9 hours, Driving - 40 minutes, Housework - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Hilda Margaret's Weight History
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