asena ercan's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

53 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1117 kcal

Fat: 29.49g | Prot: 43.39g | Carbs: 170.78g. Breakfast: Kırmızı Lezzetli Elma, Sucuklu Yumurta, Ekmek. Dinner: Tavuklu Pilav. Snacks/Other: Meyveli Yulaf Ezmesi, Meyveli Yulaf Ezmesi. more...

1903 kcal

Exercise: Volleyball - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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asena ercan's Weight History

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asena ercan's Journal, 17 Oct 22

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asena ercan's Weight History