Weigh In record (no journal entry) for 17 October 2022
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81.9 kg
Lost so far: 55.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2498 kcal
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Fat: 116.17g | Prot: 160.56g | Carbs: 232.49g.
Breakfast: One Bar Pumpkin Pie. Lunch: Trader Joe's Fettuccine Alfredo with Grilled Chicken . Dinner: Russet Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat), Field Roast Classic Meatloaf. Snacks/Other: Popcorn, Indiana Chicago Fair Caramel & Cheese, Wonderful Roasted & Salted Pistachios in Shells. more...
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Gaining 2.5 kg a Week
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irukandji86's Weight History
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