Weigh In record (no journal entry) for 17 October 2022
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84.1 kg
Lost so far: 35.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1134 kcal
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Fat: 33.45g | Prot: 32.51g | Carbs: 180.75g.
Breakfast: Beyaz Ekmek, Pekmez, Ev Yapımı Yoğurt, Şekersiz Çay, Kızarmış Yumurta, Siyah Zeytin. Dinner: Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Ülker Çizi Peynirli Kraker, Elma, Mandalina, Şekeroğlu Osmanlı Kahvesi. more...
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Gaining 0.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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