Weigh In record (no journal entry) for 17 October 2022
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90 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1364 kcal
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Fat: 34.75g | Prot: 58.53g | Carbs: 115.92g.
Breakfast: Gekochtes Ei, Kaffee. Lunch: Äpfel, Gekochtes Ei. Dinner: Eiweißbrot, Kaufland Harzer Roller. Snacks/Other: Westland Old Amsterdam Käsetaschen, Prosecco, Dr. Oetker Pfannkuchen. more...
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Losing 1.6 kg a Week
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