Thesh29's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

503 kcal

Fat: 11.84g | Prot: 13.27g | Carbs: 86.62g. Breakfast: Jungle Oatso Easy Original. Lunch: Vegetable Curry, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Almonds , Lifestyle Food White Rice Cakes Unsalted, Granny Smith Apples. more...

2084 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Thesh29's Journal, 26 Jan 21

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