Weigh In record (no journal entry) for 13 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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977 kcal
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Fat: 26.65g | Prot: 47.20g | Carbs: 98.96g.
Lunch: Daun Singkong, Cap Cay Kuah, Semur Telur, Tahu Bacem, Nasi Putih. Dinner: So Good Bakso Sapi. Snacks/Other: Mangga Muda. more...
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mata.panda's Weight History
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