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joicevieira13
Journal
16 Oct 22
joicevieira13's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
80 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
827 kcal
Fat: 29.97g | Prot: 33.49g | Carbs: 106.55g.
Breakfast:
Yoki Pipoca de Microondas Temperada, Clara de Ovo Cozida, Melão Amarelo.
Lunch:
Subway Italiano.
more...
2340 kcal
Exercise:
Bicicleta - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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joicevieira13's Weight History
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