Weigh In record (no journal entry) for 17 October 2022
|
60.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1428 kcal
|
Fat: 55.92g | Prot: 66.35g | Carbs: 170.29g.
Breakfast: SuperIndo Kerupuk Ikan, Egg Curry, Egg Yolk, Cooked Egg White, Indonesian Spicy Green Beans, Cooked Cauliflower (from Fresh), Cooked Carrots (Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Nasi Putih. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Tahu Goreng, Ubi Jalar (Manis), Pempek, Kue Pisang Gula Merah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|