Weigh In record (no journal entry) for 16 October 2022
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85.9 kg
Lost so far: 30.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1024 kcal
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Fat: 25.09g | Prot: 75.03g | Carbs: 126.44g.
Breakfast: Maçãs Fuji, Quaker Aveia em Flocos, Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Batatas Fritas Caseiras, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 1.7 kg a Week
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gpsddrawing's Weight History
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