Weigh In record (no journal entry) for 16 October 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1365 kcal
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Fat: 63.70g | Prot: 60.98g | Carbs: 138.65g.
Breakfast: Pan de Grano Mixto, Huevo, Leche Entera, Plátano, Granvita Avena, Tamal. Lunch: Taco al Pastor, Bimbo Pan Blanco (24g), FUD Salchichas Tipo Viena, Pan Dulce, Nutrileche Leche, Kellogg's Choco Krispis. more...
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Losing 0.5 kg a Week
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