Weigh In record (no journal entry) for 16 October 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1141 kcal
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Fat: 41.91g | Prot: 55.22g | Carbs: 135.75g.
Breakfast: Pão Doce, Delícia Margarina com Creme de Leite, Café com Leite Integral. Lunch: Indaiá Refri Guaraná, Lasanha com Carne. more...
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Losing 2.8 kg a Week
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akira765's Weight History
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