lestat89's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

74.1 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

1170 kcal

Fat: 38.48g | Prot: 96.44g | Carbs: 105.13g. Breakfast: Café, Yoplait Skyr Nature, Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés. Lunch: Yoplait Skyr Nature, Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: Auchan Concombre au Fromage Blanc, Charal Bavette d'aloyau. Snacks/Other: Gerblé Biscuit Pomme Noisette, Innocent Super Smoothie Energy. more...

2459 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Rowing - 43 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 11 minutes. more...

Losing 0.9 kg a Week

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lestat89's Journal, 16 Oct 22

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