Weigh In record (no journal entry) for 16 October 2022
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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961 kcal
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Fat: 35.14g | Prot: 61.32g | Carbs: 97.94g.
Breakfast: Quaker Oat Cookies, Ikan Teri, Oyong, Tahu Kukus, Telur Goreng, Nasi Putih. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Kanzler Singles Mini, Sari Roti Roti Tawar Gandum (2), Telur. Snacks/Other: Melon, Pepaya, Semangka, Apel (tanpa Kulit). more...
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Losing 0.9 kg a Week
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lestari2903's Weight History
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