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Hayatip
Journal
02 Aug 19
Hayatip's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
80 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
1193 kcal
Fat: 140.65g | Prot: 22.99g | Carbs: 177.38g.
Breakfast:
Sari Roti Roti Isi Chicken Teriyaki, Cooked Carrots, Tea Unsweetened.
Dinner:
Solaria Kwetiau Goreng, Mochi.
Snacks/Other:
Macaroni.
more...
2705 kcal
Exercise:
Motorbike Riding - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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Hayatip's Weight History
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