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elbaluisa
Journal
15 Oct 22
elbaluisa's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
76.4 kg
Lost so far:
13.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
1084 kcal
Fat: 45.90g | Prot: 40.18g | Carbs: 128.48g.
Breakfast:
Colun Queso Mantecoso Fundido Laminado, Soprole Leche Cultivada Protein+ Sabor Frutilla, Soprole Mantequilla Untable , Hallulla.
Lunch:
Huevo Cocido, Lider Puré de Papas .
Dinner:
McDonald's Papas Fritas (Chicas).
Snacks/Other:
Morrón, Pancho Villa Salsa de Queso Cheddar, Jumbo Pan Molde Blanco.
more...
2677 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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elbaluisa's Weight History
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