Weigh In record (no journal entry) for 15 October 2022
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72 kg
Lost so far: 6 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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984 kcal
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Fat: 28.51g | Prot: 72.06g | Carbs: 115.68g.
Lunch: Angelmo Atún Lomitos en Agua, Pepino (con Cáscara), Coliflor, Lentejas con Arroz. Dinner: Van Camp's Atún en Agua, Pan Integral, Soprole Leche Descremada, Palta. Snacks/Other: Quaker Avena Instantánea, Danone Yogurt Light Natural Endulzado, Frutillas, Sabu Semilla de Chia. more...
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Gaining 0.3 kg a Week
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gastong_'s Weight History
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