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105/79 156
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3583 kcal
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Fat: 48.80g | Prot: 71.85g | Carbs: 355.57g.
Breakfast: Cafezinho, Pullman Pão Integral sem Ovos e sem Lactose, Walmart Queijo Mussarela. Lunch: Brahma Cerveja, Perdigão Linguiça Calabresa, Salada de Couve e Cenoura, Alface, Pepino (Descascado), Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Banana Prata, Pullman Pão Integral sem Ovos e sem Lactose. Snacks/Other: Antarctica Cerveja Original, Club Social Integral. more...
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Gaining 0.7 kg a Week
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