Weigh In record (no journal entry) for 18 July 2021
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 72.89g | Prot: 58.09g | Carbs: 180.69g.
Breakfast: Italac Leite Integral, Banana Prata, Quaker Farelo de Aveia. Lunch: Skol Cerveja, Pudins de Chocolate, Salada de Frutas, Abóbora Cabotia, Subway Pimentão, Batata Inglesa Cozida, Tutu de Feijão, Brócolis Cozido, Costela de Porco Assada. Dinner: Esfiha, Angeloni Mil Folhas, Ofner Coxinha de Frango com Catupiry, Cappuccino. Snacks/Other: Requeijão, Pão Caseiro, Mexerica. more...
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