Weigh In record (no journal entry) for 14 October 2022
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110.5 kg
Lost so far: 0.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1765 kcal
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Fat: 57.73g | Prot: 94.78g | Carbs: 208.28g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Coffee with Milk, Health Connection Wholefoods Digestive Bran, Mixed Seeds, Oranges . Lunch: Feta Cheese , Chicken Breast. Dinner: Ice Cream, Chocolate Cake (without Icing) , Pasta with Marinara Sauce, Coca-Cola Coke Zero. Snacks/Other: Coffee with Milk. more...
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Gaining 1.3 kg a Week
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