Weigh In record (no journal entry) for 15 October 2022
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1469 kcal
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Fat: 67.89g | Prot: 103.43g | Carbs: 91.41g.
Breakfast: Picard Épinards Hachés à la Crème, Puget Huile d'olive Vierge Extra Bio, Notre Jardin Haricots Blancs, Oeuf. Lunch: Haricots Verts, Puget Huile d'olive Vierge Extra Bio, Notre Jardin Flageolets Verts, Steak de Bœuf. Dinner: Tomates Cerises, Haricots Blancs, Puget Huile d'olive Vierge Extra Bio, Petit Navire Thon au Naturel. Snacks/Other: Gerblé Barre Amande, Auchan Chocolat Noir 72% Cacao (2). more...
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Gaining 0.3 kg a Week
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