Weigh In record (no journal entry) for 15 October 2022
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1016 kcal
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Fat: 80.43g | Prot: 15.51g | Carbs: 55.57g.
Breakfast: Rama Original 60% Fat Spread, Sasko Low Gi Wholewheat Brown Bread, Avocados , Clover Full Cream Fresh Milk, Five Roses Tea. more...
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Losing 0.0 kg a Week
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Jo-Ann Beukman's Weight History
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