Weigh In record (no journal entry) for 14 October 2022
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1484 kcal
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Fat: 63.92g | Prot: 79.43g | Carbs: 147.52g.
Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Uleg Sambal Terasi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, ABC Saus Tomat, Saori Saos Tiram, Dada Ayam, ABC Saus Sambal , Sosis Ayam, Bimoli Minyak Goreng, Sawi Putih, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: MS Glow Ms Slim Meal, Monde Genji Original Pie, Ceres Meses, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Buah Anggur. more...
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1550 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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peju4ng50kg's Weight History
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