Weigh In record (no journal entry) for 15 October 2022
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84.3 kg
Lost so far: 3.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2384 kcal
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Fat: 61.40g | Prot: 128.56g | Carbs: 327.01g.
Breakfast: Finna Kerupuk Udang, Ultra Milk Susu UHT Rasa Moka. Lunch: Tempe Penyet, Lemonilo Chimi Keripik Jamur, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Pisang, Kue Bolu. more...
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Losing 1.9 kg a Week
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jurnalsementaraku's Weight History
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