Weigh In record (no journal entry) for 15 October 2022
|
75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
488 kcal
|
Fat: 11.57g | Prot: 21.15g | Carbs: 81.74g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), ABC Sardines Dalam Saus Extra Pedas, Sawi Hijau, Daging Paha Ayam (Ayam Pedaging), Roti Gandum. Snacks/Other: Apel. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsha Ayudya's Weight History
|