Weigh In record (no journal entry) for 15 October 2022
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1981 kcal
|
Fat: 97.72g | Prot: 91.54g | Carbs: 191.54g.
Breakfast: Sari Roti Roti Gandum, Telur Dadar. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ayam Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang, Kusuka Keripik Talas Pedas Daun Jeruk, Edamame, Nanas. more...
|
|
1872 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ria ariya's Weight History
|