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I remember why I used to track...so effective for me! So much of my trouble keeping weight on is due to not realizing I'm not eating enough. Simple as that. I feel hungry, sure, but I might not realize I've only had 1200 calories in a day if I've had a large dinner. This app helps me remember that I need to get some earlier in the day as well, or I end up short. Three days of tracking and I'm up three pounds. That is a huge success for me. Now, if I could just manage to eat healthier food...
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2350 kcal
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Fat: 89.00g | Prot: 75.40g | Carbs: 235.00g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir. Lunch: Hillshire Farm Small Plates Italian Dry Salame. Dinner: Synergy Gingerberry Kombucha (Bottle), Burger King Onion Rings (Medium), Burger King Bacon Cheeseburger. Snacks/Other: Haribo Gummy Bears, New Belgium Juicy Haze IPA, Snack Planet Cinnamon Mini Donuts. more...
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Gaining 4.6 kg a Week
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