Weigh In record (no journal entry) for 13 June 2011
|
101.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 72.21g | Prot: 76.44g | Carbs: 230.42g.
Breakfast: one a day, english muffin, Fried Egg, coffee, V8 Splash Tropical Blend. Lunch: mayon, white bread toasted, sausage patty, Chicken Breast (Oven Roasted, Fat Free, Sliced), bacon. Dinner: pasta salad, Honeydew Melons, chicken wrap. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Granola Bites. more...
|
|
3169 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mblade22's Weight History
|