Weigh In record (no journal entry) for 14 October 2022
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116.5 kg
Lost so far: 0.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2948 kcal
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Fat: 87.23g | Prot: 108.04g | Carbs: 367.51g.
Breakfast: Itambé Leite em Pó Desnatado, Banana Nanica, Ovo Cozido. Lunch: Pérgola Vinho Tinto Suave, Arroz Branco (Cozido), Purê de Batata, Coxa de Frango. Dinner: Vinho Branco de Mesa, Gomes da Costa Patê de Sardinha, Pullman Pão de Forma. Snacks/Other: Brahma Chope, Batatas Fritas (com Sal), Batavo Iogurte Nuv Morango, Marilan Biscoito Amanteigado. more...
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Gaining 0.1 kg a Week
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