Adelia Alice's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

62.8 kg Lost so far: 4.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1785 kcal

Fat: 46.60g | Prot: 137.90g | Carbs: 118.57g. Breakfast: Skol Ultra (310ml), Antarctica Água Tônica. Lunch: Brócolis Cozido, Bife de Fígado, Ráris Arroz 7 Cereais Integrais. Dinner: Acém Cozido. Snacks/Other: Italac Leite Condensado , Kibon Sorvete Napolitano, Caipirinha. more...

440 kcal

Exercise: Cooking - 1 hour, Spinning - 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Adelia Alice's Weight History

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Adelia Alice's Journal, 13 Oct 22

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Adelia Alice's Weight History