Weigh In record (no journal entry) for 20 October 2014
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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475 kcal
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Fat: 8.67g | Prot: 27.68g | Carbs: 74.79g.
Breakfast: Granny Smith Apples, Jungle Oats, USN Pure Protein IGF-1. Lunch: Pakco Curried Chillies, Tomatoes, Carrots, Spinach, Apples. more...
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1741 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kabza0206's Weight History
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