Weigh In record (no journal entry) for 14 October 2022
|
91.3 kg
Lost so far: 38.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
2078 kcal
|
Fat: 113.78g | Prot: 146.45g | Carbs: 119.00g.
Breakfast: Огородников Горчичное Масло, Ясно Солнышко Каша Овсяная. Lunch: Село Зеленое Творог Зерненый 5%, Просто Гречка, Индилайт Стейк из Грудки, Оливковое Масло (Первого Отжима), Льняное Масло. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|