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Vamos que se puede! lento pero segura!
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1063 kcal
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Fat: 39.05g | Prot: 34.29g | Carbs: 148.96g.
Breakfast: Castaño Multigrano, Hummus, Palta, Manzana. Lunch: Betarraga, Meat Less Salchicha Medio Picor, Lechuga, Pepino (Pelado), Papa Cocida. Snacks/Other: Manzana, Quillayes Queso Gauda Vegano , Hummus, Ideal Rapiditas Clásicas , Notco Not Milk Low Fat, Plátano. more...
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Losing 0.5 kg a Week
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