Weigh In record (no journal entry) for 14 October 2022
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90.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1149 kcal
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Fat: 48.56g | Prot: 49.21g | Carbs: 122.81g.
Breakfast: Elstar, Goldähren Eiweißbrot (42g), Gekochtes Ei, Tee. Dinner: Gut & Günstig Weißkrautsalat, Schweizer Käse, Goldähren Eiweißbrot (42g). Snacks/Other: Äpfel, Lambertz Gefüllte Lebkuchenherzen Zartbitter. more...
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Losing 3.5 kg a Week
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