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CrimsonKing6919
Journal
14 Oct 22
CrimsonKing6919's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
126.0 kg
Lost so far:
17.8 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
228 kcal
Fat: 3.03g | Prot: 10.14g | Carbs: 43.43g.
Breakfast:
Kroger 1% Lowfat Milk, Coffee, Bananas , Sugar.
more...
3361 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
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CrimsonKing6919's Weight History
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