Weigh In record (no journal entry) for 14 October 2022
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98.3 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1124 kcal
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Fat: 44.00g | Prot: 25.30g | Carbs: 153.60g.
Breakfast: Kutzer Pfefferbreze, Hansebäcker Junge Milchhörnchen. Lunch: Milsani Sahnepudding Schoko, Yorma's Butterbreze. more...
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Gaining 0.4 kg a Week
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